Kale with Cinnamon
1 medium onion, minced 1 teaspoon vegetable oil 1 clove garlic, minced 1/8 teaspoon ground cinnamon 1 pound kale, finely chopped 1 cup vegetable stock salt and pepper chopped fresh chives Saute the...
View ArticleTuna and Quinoa Salad
1/2 cup cooked quinoa 1 6-ounce can chunk light tuna packed in water, rinsed, drained, and flaked 1/4 cup cherry tomato 1/4 cup finely chopped Italian parsley 1/4 cup finely chopped Italian parsley...
View ArticleCreamy Tomato Millet with Fresh Herbs
2 1/2 cups filtered water 1 cup millet, rinsed and drained 2 teaspoons sea salt, divided 1/4 cup extra-virgin olive oil 1/2 vegetable bouillon cube 2 pounds ripe plum tomatoes (about 14) chopped and...
View ArticleWalnut Lentil Salad
1 1/2 cups cooked brown lentils, cooled and drained 1/4 cup sliced green onions, green part only 1 cup packed thinly sliced baby spinach 8 sun-dried tomatoes, chopped 1/4 cup chopped walnuts 2...
View ArticleWarm Potato and Kale Salad
3 large Yukon Gold or other baking potatoes (about 1 1/2 pounds), cut into 1/2 inch cubes 2 teaspoons sea salt, divided 2 tablespoons extra-virgin olive oil 1/2 cup chopped yellow onion 2 cloves...
View ArticleAvocado Sesame Pasta
4 ounces rice or mung bean noodles 1 ripe avocado, peeled, pitted, and chopped 4 cherry tomatoes, quartered (about 1/3 cup) 2 tablespoons toasted sesame oil 1 tablespoon hulled sesame seeds 2 teaspoons...
View ArticleHealthy School Lunch Ideas
A Better Sandwich: An easy fix for a healthier lunch is to use healthier bread choices. Spelt, Sprouted, or Whole Grain Breads have less sugar and more nutrients. Whole Grain Pitas or Tortillas are...
View ArticleCarolina Kale
Serves 4 – 6 1 ½ lbs. Kale or collard greens 2 cups chopped canned tomatoes and their juice or 3 cups chopped fresh tomatoes 1 cup minced onion 1 ½ tsp ground cumin 2 garlic cloves, pressed or minced ¼...
View ArticleMillet with Spicy Tomato Sauce
1 C. (237 ml) millet grains 1 t. salt 3 1/2 to 4 C. (835 to 960 ml) water Combine millet, salt, and water in a 2-quart (2 liter) saucepan. Cover, and bring to a boil over high heat. Turn heat down to...
View ArticleCarrot Soup
2 medium onions, peeled and chopped 1 pound carrots 4 tablespoons butter 2 tsp curry pwd 1 ½ qts chicken stock ½ tsp freshly grated lemon rind ½ tsp grated ginger Sea salt and pepper Saute onions and...
View ArticleFish Stew
Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 1 small green bell pepper, diced 1 small red bell pepper, diced ¾ teaspoon dried, crushed red pepper 2 cups chopped...
View ArticleKale with Garlic and Goji Berries
Ingredients 2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn 1 tablespoon minced garlic 5 tablespoons olive oil 1/2 cup dried goji berries (2 ounces)...
View ArticleCrock Pot Fisherman’s Stew
Prep Time: 25 minutes Cook Time: 9 hours, 4 to 6 servings Ingredients: · 1 leek, rinsed and chopped · 4 garlic cloves, minced · 6 plum tomatoes, quartered · 1 green bell...
View ArticleChicken Stew with Barley and Quinoa
3 skinless boneless chicken breast halves , organic and hormone-free 3 cup water; divided 3/4 cup pearled barley 1/4 cup quinoa 1 teaspoon salt; to taste 28 oz chopped tomatoes; canned or fresh 1...
View ArticleLemon Garlic Chicken
1 pound boneless, skinless chicken breasts, lightly pounded (3 to 4 ounces meat per person) Kosher salt Freshly ground black pepper 8 cloves garlic, smashed 1 cup wild rice blend (or brown rice) 1/4...
View ArticleCrock Pot Ratatuille
2 large onions, sliced 1 large eggplant, sliced 4 small zucchini, sliced 2 garlic clove; minced 2 bell pepper, green; seeded & cut in thin strips 6 large tomato; cut in 1/2 wedges 1 teaspoon basil...
View ArticleCabbage-Cashew-Coconut Salad
You will need: · 1/3 cup finely shredded green cabbage · 1/3 cup finely shredded red cabbage · 1/3 cup grated fresh coconut · 1/3 cup coarsely chopped roasted cashews ·...
View ArticleSweet Potato Salad
You will need: · 1/2 cup sweet potato, boiled, peeled and diced into small cubes · 1/2 cup tender greens, chopped and wilted · 1 tsp extra-virgin olive oil · 1 tsp...
View ArticleAlmond Crusted Salmon
servings: 2 2 egg whites 1 tablespoon cilantro flakes 1 teasponn lemon juice 1/2 teaspoon ground ginger 1/2 teaspoon cayenne pepper 1/2 cup ground almonds 2 salmon fillets (6 oz each) - In a shallow...
View ArticleSalmon Cakes
This quick and easy recipe is great for kids and leftovers make packing lunch a breeze! 8 ounces cook salmon fillet, skinned (you can also use canned salmon) ¼ cup scallions, finely chopped 2 teaspoons...
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